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Home >  Blog >  I HAVE BEEN UNDER A LOT OF STRESS LATELY WILL PERSONAL DEVELOPMENT HELP ME COPE

I HAVE BEEN UNDER A LOT OF STRESS LATELY WILL PERSONAL DEVELOPMENT HELP ME COPE

Posted by Lee Anne Bartlett on 16 November 2010
I HAVE BEEN UNDER A LOT OF STRESS LATELY WILL PERSONAL DEVELOPMENT HELP ME COPE

Every person is under stress these days. The economy has hit an all time low; the housing market is down the drain and the unemployment rate keeps getting higher. Even if you have not experienced any consequences from the current state of the market, you still experience some level of stress on a daily basis. Stress is a big enemy to the human body and can make a person feel tired, sick and just generally drag them down. You may have heard that if you have been under a lot of stress lately that personal development will help you cope and now you want the inside scoop.

It is very true that personal development can help a person cope with stress. When it comes down to it, personal development can not only help you cope with stress, but it can also help you deal with any negative emotions or feelings that you have. A good deal of stress that a person feels comes from the fear of the unknown, anxiety or the fear of change. Personal development will help you cope with these emotions and teach you how to control them so that your stress level stays minimal or at zero.

Personal development will show you that many fears are unfounded and therefore, there is no reason to feel stressed. For the fears that could become a realization, such as job loss, personal development will show you how to successfully deal with your emotions. It will also show you how to bounce back and become resilient in the event that anything negative does occur in your life.

Becoming resilient leads to a healthier life and will have a positive effect on your life. If a negative situation happens in your life and you have the skills that you need to quickly bounce back, you will then have the best opportunity to feel better quicker and also be able to move on faster.

While it is not possible to remove all negative situations from your life, it is possible for you to cope with those situations more effectively. Personal development is all about teaching and showing people new skills in order to achieve what they want in life. If you are working on your personal development, you may have already noticed a reduction in your daily stress level. If you are just trying to find out more information on how personal development can help you deal with stress, then you are headed in the right direction to leading a stress free life.

Author: Lee Anne Bartlett Connect via: Twitter Google+ LinkedIn
Tags: Professional Development

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