YOUR ENERGY AND YOUR RESULTS

Do you find that when you are feeling tired and unwell you tend to have bad days? Nothing turns out the way you want it too? And when you are feeling in peak form physically you can achieve anything and everything just falls into place?

It comes down to your energy. Basically Like attracts like…

It is not what you say, but how you say it. You can be doing all the right things and saying all the right things, and still not be getting the results you want. Why? Because you don’t have the right energy behind you. If you are radiating Excitement and Passion, people will want what you are selling because they really want the excitement and passion you have (doesn’t matter what you are selling.)

So what do you need to do to bring yourself out of being tired and in the dumps (or just to get that Mojo back)… maybe the last thing you feel like doing – Exercise… Get active, go for a walk, go for a swim… get out in nature and soak up the fresh air. I know for me when I am tired (not sleepy tired, but just had a busy day,) if I get on the treadmill for 20 mins it energises me, I feel motivated and excited to take on the next project.

So for me this week I have started a new exercise plan – 20 mins per day before dinner I will get onto the treadmill and jog.. Rain, hail or shine.

What action will you take starting today to move you closer to your Goals?